by Rob Newson
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16 March 2026
It's the end of the season and our teams have just played their last competitive games, missing out on opportunities for promotion in two separate competitions. In the space of a week, hope has turned into despair. It's time to regroup. It's also Friday, and instead of practicing, we scrimmaged for the last hour of training today. Three teams; games to 7; 1's & 2's; winner stays. Nothing else was said, players picked their own teams. With about 15 minutes left of the hour, my colleague asked if we should stop the scrimmage and talk to the kids. A lot of the possessions were of poor quality, in our judgement. Constant pull-up 3's, lots of possessions with no passes before a shot, 1-on-1's with poor spacing, and a lack of cohesion between team-mates. Maybe we should stop it and remind them how to play the game. I suggested that we leave them to it. It was revealing. For me it wasn't something to fix, but something to observe and take note of. We thought that our players understood the game better than this. We thought they appreciated the art of ball movement, of searching for high quality shots, of collective defensive unity. We thought they enjoyed those aspects of the game, or at the least appreciated their importance. Alas, it seemed like it was every-man-for-himself. It didn't look fun to us, but this is where they were at. They were still very inexperienced basketball players, still quite immature young adults. It struck me that without the structure of drills, sets, and a coach's active presence, this is how they played the game. In that moment I realised why our teams weren't ready to reach new levels yet, and a quote came to mind: "It doesn't matter what you teach, It's what they learn that matters most" Maybe it's disappointing to see this happen. You work hard all season and you think you're moving in the right direction, helping the athletes improve and giving the team a chance to be successful. Then you see the athletes relax back into their default patterns and realise that a lot of what has been taught throughout the year is yet to be integrated. But disappointment is borne out of expectation and expectations can be very dangerous. I thought about this on the long drive home, not for the first time. I talk about expectations quite a lot with the athletes, many of whom have struggles with losing games. Usually their negative reaction to losing is due to the unrealistic expectations. If your expectations are high and reality doesn't give you what you want then you have a hard time coping. There's disappointment, anger, frustration, bitterness, sadness. Athletes experience this a lot, but it's problematic in the middle of an important game. When the game is in the balance and you pick up your 4th foul due to a "bad call" there may still be time to act and make plays to win the game. But players too-often get side-tracked by the injustice of reality. They're emotions overwhelm them and they block themselves from performing at their best when it matters most. It's my opinion that it's the expectation that is to blame, not reality itself. After all, reality can only ever do what it does. So what are we to do? Analyse your own expectations. Ask yourself if they are useful. Make an attempt to drop as many of them as possible. Consider an alternative: Setting Standards. "Standards are not rules imposed by coaches — they are behaviours the team agrees to live by every day." Albert Enoka Become Unstoppable We're interested in is athletes playing the right way, improving everyday, and acting in such a way that makes winning inevitable. Creating and maintaining explicit standards, in my view, is key to making that a reality. It also brings to light any individual expectations from coaches and ensures that athletes are aware of these, largely because they themselves will be the ones to decide the standards. The difference between expectations and standards then, is about clarity and ownership. - Expectations set you up for disappointment / Standards set your team up for success - Expectations are often discrete and internal, sometimes even secret / Standards are guides for behaviour and are openly communicated - Expectations are often our own / Standards are set together So, Instead of expecting your players to act in a certain way, set the standard for behaviour Instead of expecting to win games, set the standards of play that leads to success Instead of expecting people to treat each other with respect, set and communicate the standards for relationships in your team Instead of expecting things to be different than they are, set your standards and work tirelessly with your team to maintain them. Drop the expectations, set the standards. Standards are not rules. If a standard isn't met, that's not necessarily negative. It's an opportunity for dialogue. It's a chance to ask: why isn't this standard being met? - Is the standard too high? - Has it been communicated effectively? - Is there a disconnect with certain individuals? - Is it related properly to what we're trying to achieve? Setting and upholding standards is an ongoing process of refinement. It's a collaborative process that brings internal expectations out into the light and offers a voice to everyone in the room. Work together to set the standards that you think will lead to success. When you do this collaboratively, something magical happens. Successful behaviours are more easily adopted. You get buy-in. No-one wants to be told what to do. We want to own our success. When you set the standards in a collaborative manner, everyone owns them and will fight for them. If you expect things to be a certain way, you'll always be disappointed.